{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F24-jq36mrdl","width":444,"version":"1.0","type":"rich","title":"Getting The Best Out Of Your Pelvic Floor Exercise","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e94191fc-05bf-4524-91e2-e51cc9914c2d\" height=\"200\" width=\"100%\" title=\"Getting The Best Out Of Your Pelvic Floor Exercise\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"To Kick off the New Year, I'm talking about getting the most out of your pelvic floor restoration (or any exercise) regime! \nIt's too easy to set a huge goal with great plans, only to quickly become overwhelmed and disappointed when things don't go to plan. \nIn todays episode I share some of my own personal tips to get the most from your pelvic floor strengthening programme. \nAnd there is also a bonus late-comers link to gain access to my 6 Week Pelvic Floor Programme. \nI hope you enjoy! "}