{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F26-lhE5gKTd","width":444,"version":"1.0","type":"rich","title":"How to Achieve Core Confidence ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/369cc9a2-e4dd-46a3-8634-121ea0c9d4ce\" height=\"200\" width=\"100%\" title=\"How to Achieve Core Confidence \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Only 3 weeks into the programme, I've been (happily) shocked to hear women say how much more core confidence they have. \nIt made me intrigued. . . Why do we loose confidence in our core and what does it take to start building that confidence building back up?!\nReady? Let's dive in!"}