{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F28-0Kw3XCS5","width":444,"version":"1.0","type":"rich","title":"5 Tips To Save Your Pelvic Floor When Vomiting Strikes!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/82be573d-c962-4174-a095-b7d467c21bce\" height=\"200\" width=\"100%\" title=\"5 Tips To Save Your Pelvic Floor When Vomiting Strikes!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Vomiting is never nice... but for prolapse and pelvic floor sufferers, it can be especially bad. 😢\n\nSo, with the Norovirus in full swing, in todays episode I share 5 great tips to support your pelvic floor whilst vomiting. \n\nI hope you enjoy listening! \n\nPS... I  really do hope you swerve the vomiting bug this spring! \n\n"}