{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F3-0c8b5a8e","width":444,"version":"1.0","type":"rich","title":"How Well Are We Looking After Our New Mums?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/56467d11-536e-40f1-b5b6-5c134b337dcf\" height=\"200\" width=\"100%\" title=\"How Well Are We Looking After Our New Mums?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we look at that magical moment of when baby arrives... and what that means for mum. \nJust how well are we supporting  our new moms? Are we encouraging them to heal and restore or are we assuming that all is fine and let's just jump back into life and exercise as if pregnancy and birth didn't happen? \nI hope you enjoy this episode and share with any new or soon to be moms you know! \n\n\n"}