{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F31-yybDFoP3","width":444,"version":"1.0","type":"rich","title":"Are You Still Pulling Everything In?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f1ba675-b8b3-4a77-aa86-7a1eab786e23\" height=\"200\" width=\"100%\" title=\"Are You Still Pulling Everything In?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Yep, I hear you! Letting go is SO hard, so in todays episode I plunge back into the subject of letting go of your abs and pelvic floor in order to achieve better core synergy / function. \nI have some strange analogies going on, so do dip into the video link at www.FitFannyAdams.com/PILLOWCASE, so you can see exactly what I mean! \n"}