{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F33-929951iM","width":444,"version":"1.0","type":"rich","title":"5 Tips To Improve Your Core Restoration! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/076e4d35-1064-442c-b405-52c5b64922ad\" height=\"200\" width=\"100%\" title=\"5 Tips To Improve Your Core Restoration! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Core restoration is vital  .. but not necessarily easy! \nToday, 5 weeks into my latest 6 Weeks: Transform Your Core Programme, I wanted to highlight that its not only a physical journey. Its can be a mental and emotional one too! \nToday I share my top 5 tips to help you get the most out of your core journey, to emerge stronger and more confident  ... And I share a cheeky 15% off my self paced programme!   "}