{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F37-MDx0_ORi","width":444,"version":"1.0","type":"rich","title":"Why I Hate \"Get Fit Quick\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bb1e62e2-3645-4fb2-adc3-42fc0db39ac8\" height=\"200\" width=\"100%\" title=\"Why I Hate &quot;Get Fit Quick&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Todays subject is a controversial one! There are some great 'fast way to fitness' programmes out there, but sometimes our bodies are not in a place to handle that... resulting in injury, pelvic floor prolapse and feelings of frustration, that your body is yet again letting you down. \nSo, if youve embarked on a fitness programme, that didn't give you the results that you hoped for, then I hope you enjoy todays session, giving you bag fulls of permission to Restore before you fast track to fitness! \n\n** `Thanks so much for listening... please take a second to hit subscribe, so you never miss an episode and drop a 5*rating (or whatever you feel fits) and help me to a happy dance that this conversation is getting out to those that need to hear it! \n\nX Sj "}