{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F39-NWks7Xfh","width":444,"version":"1.0","type":"rich","title":"Is The Fitness Industry Letting Us Down? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8b7cef12-4278-474c-8cee-12914c8b258a\" height=\"200\" width=\"100%\" title=\"Is The Fitness Industry Letting Us Down? \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, I have the pleasure of talking with leading Fitness Professional, Health Psychologist and friend, Heather Lilley, on state of our fitness industry and what it is doing to our health.\nWe question the obsession with go hard or go home, calories, reps and weights versus the holistic approach of wellness, sleep, movement, nourishment and stress. \nWe explore so many elements, with many giggles and rants along the way. I really hope you enjoy! "}