{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F4-n7Iu5EUe","width":444,"version":"1.0","type":"rich","title":"What is the best exercise to strengthen your core? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9953e412-df81-4aed-b9ff-9a9f60e2a100\" height=\"200\" width=\"100%\" title=\"What is the best exercise to strengthen your core? \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"So often I get asked 'what is the best exercise to strengthen my core?\". In this episode we unpick this subject, to come to a conclusion that will get you better results, but not necessarily how you expect!"}