{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F43-J6mBShCQ","width":444,"version":"1.0","type":"rich","title":"Kegel's - Anyone Else Confused? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd42e762-03f9-4ac8-be75-e63fe3571d43\" height=\"200\" width=\"100%\" title=\"Kegel&apos;s - Anyone Else Confused? \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Be honest...hands up if you REALLY know how to do your pelvic floor exercises? Do you just think 'squeeze' or can you identify the key muscles of the pelvic floor and work them effectively? 😬\nTodays women should be 100% clear on how to do their pelvic floor exercises... Ready? Let's jump in! "}