{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F44-qJchBBr9","width":444,"version":"1.0","type":"rich","title":"Find Calm Through Your Breath","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b2266a7-8896-4f1e-863c-fc4d29b146e2\" height=\"200\" width=\"100%\" title=\"Find Calm Through Your Breath\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Busy, rushed and know you need to calm?  🤷🏼‍♀️\nWorking with the breath can be SO powerful tool. But often we aren't taught how to breathe, or how to leverage it. \nIn todays episode I share my experiences of why the breath is so powerful and a simple exercise to help restore your breath and sense of connection. "}