{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F48-T3eIo7_1","width":444,"version":"1.0","type":"rich","title":"Integrating Core Into Your Exercise Programme","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/25022418-39be-42bc-929b-0e9a3b78caa7\" height=\"200\" width=\"100%\" title=\"Integrating Core Into Your Exercise Programme\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you separate your exercise into Core, Cardio, HIIT, Flexibility etc? Yes; then this episode is for you! \nLearning how to incorporate 'core' into ALL your exercise programme can literally transform your overall core strength, movement patterns, strength and control! \nAnd check out my Bring A Buddy offer, for you both to receive 25% off my 6 week Transform Your Core programme! \n"}