{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F49-y9btYg5W","width":444,"version":"1.0","type":"rich","title":"Let's shape 2024!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a1891941-830f-44f5-840d-43a72c56a90c\" height=\"200\" width=\"100%\" title=\"Let&apos;s shape 2024!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy New Year! \n\nIf, like me, your January has quite gone to plan, then this one is for you! \n\nAfter a challenging December and then January bugs, I've thrown away the usual January 'Go Go Go' template and am deeply restoring, reviewing and planning. \n\nReady... let's dive in! "}