{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F50-zAGRnXMq","width":444,"version":"1.0","type":"rich","title":"Get Squeezing The Right Bits! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/9244a2ba-a207-44fe-af2e-207a92906485/episode-50-1080-x-720-px-1080-x-720-px-3000-x-3000-px.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/29114152-08de-4bf2-a83b-3ee4d6e5d742\" height=\"200\" width=\"100%\" title=\"Get Squeezing The Right Bits! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Lot's of women do their pelvic floor exercises, but not many of them do them right... Not sure what do you do? \n\nThis is the episode for You! Today I break down your pelvic floor muscles into 6 simple steps! "}