{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F53-uUh6WDDf","width":444,"version":"1.0","type":"rich","title":"International Women's Day - FREEBIE CoreCardio Class ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a6654ee1-d083-4210-87a3-389dc71ffb89\" height=\"200\" width=\"100%\" title=\"International Women&apos;s Day - FREEBIE CoreCardio Class \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Bonus International Women's Day Episode and FREEBIE access to todays CoreCardio Class! 💕\nDesperate to strengthen your core and pelvic floor....  Practice, Persistence and Perfect your technique! \nLet's dive in..."}