{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F55-GWFgjBvz","width":444,"version":"1.0","type":"rich","title":"Beyond The Squeeze?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d6628cea-1fd8-4f20-9a0d-5c6343b65381\" height=\"200\" width=\"100%\" title=\"Beyond The Squeeze?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all know that squeezing is a big part of the Pelvic Floor picture... but just how hard should you be squeezing? \nIn todays episode we compare a Gladiator style power punch to a gentle engaging activation to get you comfortable with how hard you should be squeezing! \nNB. This podcast is not intended as, or replace the need for, professional medical advice."}