{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F65-J8s0NI19","width":444,"version":"1.0","type":"rich","title":"Abdominal Separation: The Hidden Impact on Core Stability","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0efe898b-3379-46f0-b82d-34786706aace\" height=\"200\" width=\"100%\" title=\"Abdominal Separation: The Hidden Impact on Core Stability\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today's episode is all about diastasis, or abdominal separation, which is a topic that often gets overlooked, especially for new mums. \nWe'll dive into how common diastasis is, the impact it can have on your core health, and why it's so important to address it. I'll share insights into the causes, debunk some misconceptions, and provide practical steps for healing and restoration. \nJoin me on a journey to empower your core and pelvic floor health, especially if you're a new mum navigating postpartum challenges. Let's lift the lid on diastasis and support each other on the path to restoration!"}