{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F70-X4VBIaqY","width":444,"version":"1.0","type":"rich","title":"How to Break the Cycle of Just Because Wees for Better Pelvic Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/448cd6fb-f87e-40b2-ae14-0d12c58d275d\" height=\"200\" width=\"100%\" title=\"How to Break the Cycle of Just Because Wees for Better Pelvic Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, we're tackling a topic that's incredibly important yet often overlooked – those \"just because\" wee's. You know, the ones we do simply because there's a toilet nearby or we're about to get into a car – and why they're not great for our pelvic health. \n\nWe'll delve into what constitutes frequent urination, the impact of just going \"just because,\" and how this behaviour can lead to a negative spiral affecting bladder and pelvic health. From hormonal changes and trauma to chronic UTIs and prolapses, understanding the root causes can help us better manage and mitigate these symptoms.\n\nAnd to help you on your journey of better pelvic and core health, enjoy a PODCAST EXCLUSIVE-  20% OFF  6 weeks- Transform Your Core and Pelvic Floor program but HURRY... we start Monday 9th Sept! \n"}