{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F71-Grdw7zfS","width":444,"version":"1.0","type":"rich","title":"Walk Your Way To A Stronger Core & Pelvic Floor!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3c35ca31-7ebc-4d35-b5fd-4c4168487577\" height=\"200\" width=\"100%\" title=\"Walk Your Way To A Stronger Core &amp; Pelvic Floor!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you want to get more support from your pelvic floor and core when you're walking? Whether it's prolapse or core related back pain, todays episode is for you! \nGrab your earphones, trainers and come join me on a walk!  Listen as I talk you through engaging and supporting your core and pelvic floor on the move! "}