{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F72-V8YhrTFz","width":444,"version":"1.0","type":"rich","title":"Why I Hate Core Classes! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2c8c5b29-20d3-4591-82fc-c827c206eaf5\" height=\"200\" width=\"100%\" title=\"Why I Hate Core Classes! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Is your core class actually making your core worse? Yes, you read that right! Did you know that if you squeeze the wrong bits, it can create more dysfunction in our core than strengthening! \nLet's jump in to ensure that You are getting the most out of your core classes! "}