{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F74-S9MoVzFW","width":444,"version":"1.0","type":"rich","title":"Thrive In Menopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3baa31c8-690f-4a00-92b3-dd9c4cb1596d\" height=\"200\" width=\"100%\" title=\"Thrive In Menopause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I dive into the ups and downs of menopause and peri-menopause. We explore how the hormonal changes can really shake things up in our pelvic floor and overall wellbeing, so we feel very disconnected and lost from our former self. \nI take a look at how declining Oestrogen levels and the stress of actually journeying through menopause can affect your pelvic health. This is the crucial time to tune into your body, to find that sweet spot between rest and activity, and look after yourself. \nPlus, there’s an exciting event coming this November designed to help you reconnect with your body during this powerful life transition. \nSo settle yourself into a moments peace and restoration, land better support your body, mind and pelvic floor going into menopause!\n\n"}