{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F75-1bIeIojU","width":444,"version":"1.0","type":"rich","title":"Reclaim Your Pelvic Health During Menopause: 5 Strategies for Strengthening and Preventing Prolapse","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e6a95012-1cea-4aed-89e2-8bd91d41e399\" height=\"200\" width=\"100%\" title=\"Reclaim Your Pelvic Health During Menopause: 5 Strategies for Strengthening and Preventing Prolapse\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With World Menopause Day this week, in today's episode I share 5 strategies for supporting your pelvic floor through menopause! \nWith an alarming decline in pelvic floor health during and especially after menopause, we need to be better educating our women on how to help their pelvic health thrive during this time. Today I share simple advice to strengthen and support your pelvic floor, help you stay in control through menopause and beyond. \n"}