{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F77-fDZFKMqi","width":444,"version":"1.0","type":"rich","title":"The Power Within: Transform Your Core, Pelvic Floor & Life","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/99cf5f5d-1596-4ead-9d43-b6f529425917\" height=\"200\" width=\"100%\" title=\"The Power Within: Transform Your Core, Pelvic Floor &amp; Life\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing. \nFor some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction.  \nSelf sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group mentoring programme for 2025.  \n Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness. Plus, don't miss out on locking in 2024 prices for my monthly members hub with tons of on-demand classes! Visit fitfannyadams.com/coaching to learn more. Let's make 2025 your year of empowered wellness and core strength!"}