{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F79-pAlnn80l","width":444,"version":"1.0","type":"rich","title":"Strength, Alignment & Thriving Through Life’s Challenges","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e38997a1-d479-41fb-9a2e-caad6b2c91c5\" height=\"200\" width=\"100%\" title=\"Strength, Alignment &amp; Thriving Through Life’s Challenges\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After a short but necessary break, I’m back in your ears with a deeply personal episode about resilience, reflection, and the power of strategic self-care. \nI share what’s been happening behind the scenes—supporting my husband’s incredible journey rowing 3,000 miles across the Atlantic, navigating the challenges of family life, and making tough but empowering decisions to protect my energy and well-being."}