{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F8-pBpePFDQ","width":444,"version":"1.0","type":"rich","title":"Powerful Post-Partum Restoration - A Climbers Story ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49d2f272-32b3-4667-9e57-e91197bbd673\" height=\"200\" width=\"100%\" title=\"Powerful Post-Partum Restoration - A Climbers Story \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Such a wonderful episode to welcome my first guest - the lovely Katy Whittaker, ex British Bouldering Champion and inspirational mum of two beautiful girls. \nKaty is used to pushing her body, but nothing quite prepared her for the challenges of motherhood. During our chat, we explore how her body responded to just rebounding back to a busy life after baby #1, compared to taking a considered and pro-active approach to restoration after baby #2. \nThis is a MUST listen, if you are a new or expectant mum or one of those gals just cracks on and gets things done. "}