{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F81-c3TyIGu7","width":444,"version":"1.0","type":"rich","title":"Are You Overdoing Your Pelvic Floor Exercises?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b10435dc-b302-4190-ba77-c79b3057799a\" height=\"200\" width=\"100%\" title=\"Are You Overdoing Your Pelvic Floor Exercises?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you overdoing your pelvic floor exercises without seeing results? In this episode of The Pelvic Floor Connection, Sarahjane West-Watson busts the biggest myths about strengthening your pelvic floor— Why more reps and harder squeezes aren’t always the answer.\n\nIf you’re a ‘gripper’ who holds on for dear life or a ‘doer’ obsessing over numbers, it’s time to rethink your approach. Sarahjane breaks down why less can be more when it comes to pelvic health and how tuning into your body’s signals leads to better strength, function, and long-term results.\n\nJump into todays episode to discover the smarter, more sustainable way to support your core and pelvic floor— without overworking or straining your body."}