{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F82-ywWqisY1","width":444,"version":"1.0","type":"rich","title":"Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e557bc54-529d-4211-b8c8-0c1209bae9be\" height=\"200\" width=\"100%\" title=\"Prepping for Gynae Surgery: Setting Yourself Up for Post-Op Success\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you're on the waitlist for gynae surgery — whether it's a hysterectomy, prolapse repair, fibroid removal or endo surgery — this episode is just for you. I'm sharing why pre-op preparation can be a game changer and I break down the simple but frequently overlooked steps, you can take before surgery, to dramatically improve your recovery and long-term outcomes.\n\nFrom navigating the medical model, to asking the right questions, to understanding your pelvic floor and breathing mechanics — this is the pep talk (and action plan) you didn’t know you needed.\n\nWhether you're days away from surgery or just starting the journey, this episode will leave you feeling informed, equipped and more in control of your health."}