{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F83-9CfxfFKl","width":444,"version":"1.0","type":"rich","title":"Post-Op Recovery: 5 Steps to Heal Strong After Gynae Surgery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Had gynae surgery recently? Whether you’re recovering from a hysterectomy, prolapse repair or another pelvic op, this episode is packed with essential support to help you heal strong — physically, emotionally and energetically.\nListen now to access my top 5 Post-Op power steps, to help you reconnect with your body, honour your recovery, and move forward from gynae surgery with confidence. And always please seek the advice of your doctor. \nConnect with your pelvic floor muscles pre-op\n\nBuild a supportive post-op plan at home\n\nMaximise your recovery through breath, body awareness, and better preparation\n\nWhether you’re on a waiting list or supporting someone who is, this episode offers empowering, practical guidance that most women never receive from their medical team.\n\n🔗 Book a 1:1 Pre-Op Session:\nfitfannyadams.com/preop\n\n📩 Questions or feedback?\nEmail Sarahjane at sarahjane@fitfannyadams.com\n\n📲 Connect on Instagram:\n@fitfannyadams\n\n🎙️ Don’t forget to share this episode with a friend who needs it — and leave a review if it resonated with you.\n\n"}