{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F84-KKQRFnOt","width":444,"version":"1.0","type":"rich","title":"Is Your Workout Wrecking Your Pelvic Floor?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/97f257d4-9ccb-4080-8bbf-124208c50ba1\" height=\"200\" width=\"100%\" title=\"Is Your Workout Wrecking Your Pelvic Floor?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we dive into how fitness routines can affect your pelvic health — and what to do about it. Reconnect with your core, release the shame, and discover how to train with your pelvic floor, not against it.\n\n👉 Learn how to bring your pelvic floor into your exercise  - Try my MembersHub FREE: www.fitfannyadams.com/pelvis"}