{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F85-R5_eGzV7","width":444,"version":"1.0","type":"rich","title":"Harnessing Your Inner Wisdom To Navigate Midlife & Menopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b11d28eb-808b-40a4-99a2-d0cdff159e2c\" height=\"200\" width=\"100%\" title=\"Harnessing Your Inner Wisdom To Navigate Midlife &amp; Menopause\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What if menopause wasn’t something to helplessly suffer through— but an invitation to reconnect with who you truly are, as you transition through through midlife?\n\nIn this nourishing episode, I’m joined by Wellbeing Coach Natalie Nuttall to explore how midlife and menopause can become a turning point—not just physically, but emotionally and spiritually.\n\nWe talk about the power of inner wisdom, the myth of “bouncing back,” the impact of burnout, and how slowing down might be the most radical act of healing you can take. \n\nIf you’re feeling disconnected, overwhelmed, or like you’ve lost touch with yourself… this is your gentle nudge, that your body already holds the answers, if you take the path less travelled and listen inwards. "}