{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F86-Dc1SvxN0","width":444,"version":"1.0","type":"rich","title":"Breath, Stress & The Pelvic Floor ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4d101c91-bba2-48d7-9a08-8d5071bb71f5\" height=\"200\" width=\"100%\" title=\"Breath, Stress &amp; The Pelvic Floor \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Breath work facilitator, Nanette Davies, joins me to explore the powerful connection between breath, emotion, and pelvic floor health. \nWe talk about how stress and trauma often get held in the body, and how conscious breathing can support emotional release and nervous system regulation. Nanette shares gentle, practical tools to help you reconnect with your breath and restore a sense of safety and calm. It’s a grounding, insightful conversation for anyone feeling disconnected, overwhelmed, or ready to soften.\n\nA grounding and insightful listen for anyone feeling disconnected, overwhelmed, or ready to soften."}