{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F90-BcxF_sOe","width":444,"version":"1.0","type":"rich","title":"Let's Prepare Your Pelvic Floor For Birth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4c098f10-c6fb-4f86-904d-ff9e2bb6f10c\" height=\"200\" width=\"100%\" title=\"Let&apos;s Prepare Your Pelvic Floor For Birth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Fed up of being told to do your kegels because you're pregnant?  When it comes to preparing your pelvic floor for birth, there's so much more to the story than just squeezing! In todays episode I break down the myths around pelvic floor strengthening in pregnancy — and get you to rethink why simply “squeezing” isn’t the answer.\n\nYou'll learn what true pelvic floor strength really means, how to soften and open in preparation for birth, and why connection (not just contraction) is key. Whether you’re planning a vaginal birth or C-section, this episode offers deeply practical and compassionate insights to help you feel more in tune with your body and more prepared for birth."}