{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F91-wy1m8qvV","width":444,"version":"1.0","type":"rich","title":"The Everyday Habit To Transform Your Pelvic Floor","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7f7c5775-4df6-4cd4-86b5-b997591cc028\" height=\"200\" width=\"100%\" title=\"The Everyday Habit To Transform Your Pelvic Floor\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"You wouldn’t skip brushing your teeth, so why neglect your pelvic floor? Inspired by a recent trip to the dentist, I share the unexpected similarity between dental hygiene and pelvic floor restoration.  Learn why understanding your body’s “weak spots” is key to confidence, comfort, and lifelong strength. Plus, grab 20% off The Pelvic Floor Programme at www.FitFannyAdams.com/teeth"}