{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2F94-2Thy9oSC","width":444,"version":"1.0","type":"rich","title":"Why Do You Leak When You Run? Pelvic Floor Secrets Every Woman Should Know","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/62c62ead-7692-4af3-99d6-18c7f54cf81d\" height=\"200\" width=\"100%\" title=\"Why Do You Leak When You Run? Pelvic Floor Secrets Every Woman Should Know\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Leaking when you run is incredibly common — but that doesn’t mean it’s normal. \nIn this episode, pelvic floor and core coach Sarahjane West-Watson aka Fit Fanny Adams, explains why bladder leaks happen during running, why “just doing Kegels” often doesn’t fix it, and how better pelvic floor and core coordination can help you feel more supported and confident when you exercise."}