{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2Flow-impact-shame-wX3HGKB0","width":444,"version":"1.0","type":"rich","title":"Low Impact Shame ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/49fcd2f1-b184-48d3-91eb-fe5210394dcb\" height=\"200\" width=\"100%\" title=\"Low Impact Shame \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you cringe when someone asks you to join them for a run, when you know it's too much for your pelvic floor? \nLet's talk about the (perceived) shame of low impact exercise... And let's set the record straight: Low impact does NOT equal low intensity - No thank you! \nTaking a hugely positive step away from high impact exercise can really be an investment in our bodies for the long term, so why does it feel so shameful?! \nToday, we explore all things low impact and core strengthening cardio! "}