{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pelvic-floor-connection.simplecast.com%2Fepisodes%2Fmental-health-t3pe8BtR","width":444,"version":"1.0","type":"rich","title":"The Power Of The Breath : Mental Health Awareness Week","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/88ee7aca-aa6d-4af5-a489-52628c63921f/94c5b313-8ff2-44d7-89c2-206db80d5f66/v2-the-pelvic-floor-connection-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f83152a1-6238-475a-a341-253e08d66b44\" height=\"200\" width=\"100%\" title=\"The Power Of The Breath : Mental Health Awareness Week\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As this episode aires during mental health awareness week, I'm focusing on the relationship between mental health and the breath. I take a practical look at power of the breath and talk you through a simple practice, to help release tension and bring a little light into your day. "}