{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-plywood-podcast.simplecast.com%2Fepisodes%2Fmobility-with-scottie-goodness-parker-lbRj9iGh","width":444,"version":"1.0","type":"rich","title":"Mobility with Scottie Goodness Parker","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0c9162dd-26a0-4fa1-9cd5-497c550158ea/2acf50f1-6528-4479-98d4-66e02d927665/plywood-podcast-audio-graph-templates-instagram-post-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4b0210c9-e9c2-466a-8af9-920b7a4a25bb\" height=\"200\" width=\"100%\" title=\"Mobility with Scottie Goodness Parker\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week on the Plywood Podcast, we are hearing from Scottie Goodness Parker, who is the lead trainer for the NBA team, Atlanta Hawks. In this episode, we talk to Scottie about mobility, what it means to be in shape, & the question “Are you trainable?” He gives advice about getting our bodies moving, how to overcome feelings that stop us, & how we can achieve our goals by starting small.\n"}