{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-positive-mind.simplecast.com%2Fepisodes%2Ffomo-to-fogo-phobias-and-covid-19-rkuYD4xD","width":444,"version":"1.0","type":"rich","title":"FOMO to FOGO - Phobias and Covid 19","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/836bc9e0-e0de-4ecc-99dd-ebda6a9b4308/49615b6a-736f-4e3c-8fa3-b8a998827e7c/tpm-radiopodcast-whitebg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7c2c6610-9517-4936-ada4-6b9e5241ea93\" height=\"200\" width=\"100%\" title=\"FOMO to FOGO - Phobias and Covid 19\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Remember when all our friends were Insta, Facebook, Tik Tok-ing \" their best lives\"? It seemed everyone had the perfect home/vacation/ children/pets. And feeling some Fear Of Missing Out (FOMO) because you were on the outside looking in, uninvited.\nThen, the pandemic lockdown: the great equalizer! Everyone was living their shared COVID lives.\nNow things are starting to open up again...What/who is safe? Touch or don't touch? And therein lies Fear of Going Out (FOGO).\nKevin and Niseema discuss the phenomena of phobias: how our early experiences in childhood set a pattern for our coping mechanisms throughout life. Learn how to peel back your layers to examine deeper fears, the 5 kinds of reactions to fear/anxiety and how to find your positive center in our new world. "}