{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-positive-mind.simplecast.com%2Fepisodes%2Flearned-optimism-part-2-of-2-VvopLBDc","width":444,"version":"1.0","type":"rich","title":"Learned Helplessness/Learned Optimism: Part 2 of 2","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/836bc9e0-e0de-4ecc-99dd-ebda6a9b4308/49615b6a-736f-4e3c-8fa3-b8a998827e7c/tpm-radiopodcast-whitebg.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c606b31f-c673-4875-9426-54fab54f4949\" height=\"200\" width=\"100%\" title=\"Learned Helplessness/Learned Optimism: Part 2 of 2\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In the second part of a 2 part series, hosts discuss Learned Optimism. The first show looked at Learned Helplessness, and this show covers information based on Martin Seligman's book Learned Optimism: How to Change Your Mind and Your Life.  Hosts highlight useful techniques that help stop depreciating and self-defeating thoughts, moving you toward developing your full potential and durable happiness in this time of COVID and beyond."}