{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-price-for-paradise.simplecast.com%2Fepisodes%2Fdiy-cold-plunge-with-russ-dailey-fvMzKSDx","width":444,"version":"1.0","type":"rich","title":"DIY Cold Plunge with Russ Dailey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f1dc64c-511e-4e5e-b64b-f788644a12a7/14045e89-cfd5-4c91-aa5d-57f07b993287/pfp-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e08a4e02-064a-4040-8066-e474b46f980b\" height=\"200\" width=\"100%\" title=\"DIY Cold Plunge with Russ Dailey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join us in this exciting episode as we sit down with Russ Dailey, a former client, good friend, and a master of DIY projects.\n\n In This Episode: \n 1. DIY Cold Plunge Magic: Discover how Russ transforms a simple chest freezer into a rejuvenating cold plunge. It’s a blend of practicality, creativity, and wellness. \n 2. AI’s Role Today and Tomorrow: Dive into how artificial intelligence is influencing our work now and what the future may hold. Russ shares his perspectives on AI’s evolving impact.\n 3. Training Journeys and Overcoming Injuries: Explore Russ’s experiences with training and his approach to injury recovery. His stories are not just about physical fitness but also about resilience and perseverance.  \n\nWhy Listen: Russ’s unique blend of interests, from DIY projects to the implications of AI, makes for a compelling and thought-provoking discussion. Whether you’re into practical DIY tips or curious about the future of technology or injuries prevention, this episode offers a rich mix of insights."}