{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-price-for-paradise.simplecast.com%2Fepisodes%2Fvlition-with-derek-arellano-FBFiKeaY","width":444,"version":"1.0","type":"rich","title":"VŌLITION with Derek Arellano","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8f1dc64c-511e-4e5e-b64b-f788644a12a7/14045e89-cfd5-4c91-aa5d-57f07b993287/pfp-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/68bc4533-74db-4f96-afc7-2510f6c22f45\" height=\"200\" width=\"100%\" title=\"VŌLITION with Derek Arellano\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This weeks podcast guest was a recommendation from one of my friends and it did not disappoint! \n\nDerek Arellano: Gym owner of VŌLITION, a former athlete, 6 years military experience, 6 years of competitive body building and 17 years of total fitness exploration! \n\nDerek has developed a comprehensive view of physical fitness and the mindset it takes to find success. A personal trainer, now VŌLITION gym owner, with 7 years hands on experience and a life of practical application. He understands and specializes in general population physical preparation. Using strength training principals, fundamental movement patterns, science backed nutritional strategies, habit reformation, and realistic lifestyle integration; he has many tools to help others succeed on their fitness journeys."}