{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pt-project-podcast.simplecast.com%2Fepisodes%2Fbs-biomechanics-ideas-tRXnqZ_4","width":444,"version":"1.0","type":"rich","title":"BS Biomechanics Ideas","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84facdfe-b755-4a21-befd-45a8f76b2a40/f388d746-8256-4f34-ad76-cad8a6710206/the-pt-project-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b28ced97-d844-48a6-91c1-f49b3d6a900f\" height=\"200\" width=\"100%\" title=\"BS Biomechanics Ideas\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea."}