{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pt-project-podcast.simplecast.com%2Fepisodes%2Fexploring-the-quads-xWAnnLJ1","width":444,"version":"1.0","type":"rich","title":"Exploring the Quads","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84facdfe-b755-4a21-befd-45a8f76b2a40/50176b23-a35c-4b9c-b032-f05149772249/the-pt-project-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/333d6860-8905-4aef-a4ea-09bd6dcd7527\" height=\"200\" width=\"100%\" title=\"Exploring the Quads\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them. "}