{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-pt-project-podcast.simplecast.com%2Fepisodes%2Fpatrick-dkelly-aka-pdk-fitness-_yq4xbMW","width":444,"version":"1.0","type":"rich","title":"Patrick D.Kelly aka PDK Fitness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84facdfe-b755-4a21-befd-45a8f76b2a40/fda5ec78-0600-49bd-ac77-f85feb896446/pt-project-guest-podcast-cover-15.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8374bfc5-6dbb-44d5-ad0a-90d892601fb1\" height=\"200\" width=\"100%\" title=\"Patrick D.Kelly aka PDK Fitness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We welcome Patrick from PDK Fitness onto the podcast. He has amassed over 400,000 followers on Instagram and we delve into how he managed to do this."}