{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-raise-podcast.simplecast.com%2Fepisodes%2F100-days-to-change-your-life-pGLh06Go","width":444,"version":"1.0","type":"rich","title":"100 Days to Change Your Life ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6e19cb1f-030c-4546-b21f-52c97ad3ad24/9b9bd9de-2589-4198-9a5f-996d3297f0aa/photo-2025-01-21-18-12-30.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64223e21-235c-4faf-96dc-5aaae466114a\" height=\"200\" width=\"100%\" title=\"100 Days to Change Your Life \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.\n\nWe discuss:\n- How 100 days of consistent habits can shift your health, mindset, and energy\n- The habits we’re personally committing to this round\n- Why September is the perfect time to begin your own 100 days\n- Practical tools to stay on track: habit stacking, public accountability and energy management\n- How to find your why and use it as fuel when motivation dips\n\nIf you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!"}