{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-raise-podcast.simplecast.com%2Fepisodes%2Fjessica-sepel-USDz9zHy","width":444,"version":"1.0","type":"rich","title":"Health Without Obsession: Stress, Hormones + Nourishment with Jessica Sepel","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6e19cb1f-030c-4546-b21f-52c97ad3ad24/9b9bd9de-2589-4198-9a5f-996d3297f0aa/photo-2025-01-21-18-12-30.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"This week we're joined by nutritionist, bestselling author and founder of JSHealth, Jessica Sepel, for an honest conversation about what balanced wellness really looks like.\n\nTogether, we explore why so many women have normalised feeling exhausted, how chronic stress impacts our nervous system and metabolism, and why learning to nourish your body can change everything.\n\nJess shares her approach to building meals that support energy and hormones, the supplements she genuinely takes every day, why blood sugar and metabolic health matter, and the habits she believes have the biggest impact on long-term wellbeing. We also dive into the story behind building one of the world's most recognised supplement brands, setting boundaries as a founder and why consistency will always beat perfection.\n\nIn this episode we cover:\n\nWhy women have normalised feeling unwell\nThe shift from weight-focused to health-focused living\nBlood sugar, metabolism and hormone health explained simply\nThe nervous system habits Jess swears by\nMagnesium, berberine, creatine and the supplements she actually takes\nHow to create better mornings and evenings for your health\nBuilding JSHealth into a global wellness brand\nFinding balance in business, motherhood and modern life\n\nWhether you're trying to improve your energy, simplify your health routine or feel calmer in a world that's constantly switched on, this conversation is full of practical advice you'll want to come back to again and again!\n\nFollow Jess here: https://www.instagram.com/jshealth/?hl=en "}