{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ranveer-show.simplecast.com%2Fepisodes%2F900-podcasts-later-aQjiJ77s","width":444,"version":"1.0","type":"rich","title":"900 Podcasts Later...","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c0ffcab-1640-429f-b7a6-62df20b25024/e47f761d-dd40-4ca3-8a30-45a7053e383e/wolf-201.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bcc01e20-a691-4b7f-bcf5-40ede7c179e7\" height=\"200\" width=\"100%\" title=\"900 Podcasts Later...\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Frameworks to Crack the 1% Mindset: https://bit.ly/43K0VvK\n\nCheck out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101\n\nCheck out my Mind Performance app: Level SuperMind\nLink:- https://install.lvl.fit/zltzty13po49p27t9ef5o\n\nShare your guest suggestions here\nMail - connect@beerbiceps.com\nLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9\n\nJoin the Level Community Here:\nhttps://linktr.ee/levelsupermindcommunity\n\nFollow BeerBiceps SkillHouse's Social Media Handles:\nYouTube: https://www.youtube.com/@BeerBicepsSkillHouse\nInstagram: https://www.instagram.com/beerbiceps_skillhouse\nWebsite : https://beerbicepsskillhouse.in\n\nFor any other queries EMAIL: support@beerbicepsskillhouse.com\nIn case of any payment-related issues, kindly write to support@tagmango.com\n\n🎧 Listen To #TheRanveerShow On Spotify:\nhttps://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P\n\nIn this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.\n\nAfter hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.\n\nYou’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.\n\nIf you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.\n\nScientific Research Papers We Referred to While Making This Documentary:\nhttps://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/neuro.08.013.2009/full\nhttps://www.ncbi.nlm.nih.gov/books/NBK576548/\nhttps://www.altiusmindinstitute.com/blog/sustaining-motivation-via-dopamine-regulation/\nhttps://www.hubermanlab.com/nsdr\nhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/\nhttps://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling\n\n(00:00) - Introduction\n(01:35) - Chapter 1 - Why the 1% Succeed\n(03:00) - Chapter 2 - Understanding Dopamine Systems\n(07:35) - Chapter 3 - Red Flags VS Green Flags\n(10:25) - Chapter 4 - Mastering a skill for a decade\n(15:15) - Chapter 5  - Self Analysis\n(17:50) - Chapter 6 - R.E.W.I.R.E Protocol\n(22:30) - Chapter 7 - Mastering the Dopamine System\n(24:30) - End\n\n#motivation #dopamine \n\nLink to our blog: https://beerbiceps.com/"}