{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-ranveer-show.simplecast.com%2Fepisodes%2Fsuman-agarwal-SuvV3TK5","width":444,"version":"1.0","type":"rich","title":"Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6c0ffcab-1640-429f-b7a6-62df20b25024/7f9b3007-68af-4acf-8aa9-041f2e94e596/443-audio-thumb.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abd076d8-a451-4a8c-b77e-e9c845e7ed5a\" height=\"200\" width=\"100%\" title=\"Women&apos;s Diet Special - Periods, PCOS, Pregnancy &amp; Menopause | Nutritionist Suman A | TRS\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Follow Suman Agarwal's Social Media Handles:-\n\nInstagram: https://www.instagram.com/sumanagarwal\nFacebook: https://www.facebook.com/suman.agarwal\nYouTube: https://www.youtube.com/@Selfcareindia\nX: https://x.com/SumanAgarwal23\nLinkedIn: https://shorturl.at/vKWif\n\nSelfcare's Social Media Handles:- \n\nInstagram:https://www.instagram.com/selfcarebysuman\nFacebook: https://www.facebook.com/selfcarebysuman\nX: https://x.com/selfcarebysuman\nLinkedIn: https://shorturl.at/Qsi7Q\nMishtaa: https://www.instagram.com/mishtaabysuman\n\nIn this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause. \n\nLearn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts.\n\n(00:00) - Beginning of the Episode\n(03:55) - Suman Agarwal's Background\n(04:36) - Men vs. Women Bodies\n(06:15) - Diet Changes in Life Stages\n(07:19) - Foods Rich in Iron\n(09:07) - Multivitamins & Supplements\n(10:16) - Omega 3 & Other Supplements\n(11:02) - Anti-Aging Tips\n(12:33) - Protein for Teenagers\n(13:09) - PCOS Dietary Challenges\n(14:14) - Hormonal Imbalances in Women\n(16:07) - Essential Fatty Acids\n(19:28) - PCOS Diet Mistakes\n(20:41) - Weight Loss for PCOS\n(21:23) - PCOS Exercise Mistakes\n(21:58) - Managing Hormones\n(22:38) - Sleep Issues in Teens\n(23:08) - 360° Health for PCOS\n(23:40) - Vitamins & Supplements\n(25:02) - Managing Dessert Cravings\n(26:10) - Protein Powders & Teenagers\n(27:23) - Collagen & Bone Health\n(29:42) - Weight Loss in Late Teens\n(30:17) - Intermittent Fasting\n(31:42) - Healthier Drink Alternatives\n(32:46) - Chocolates & Cravings\n(35:31) - Soya & Hormones\n(40:00) - Bone Density & Pregnancy\n(42:52) - Pre-Pregnancy Diet\n(44:42) - Foods During Pregnancy\n(53:12) - Postpartum Nutrition\n(01:00:39) - Postpartum Exercise\n(01:01:43) - Hormonal Changes in Menopause\n(01:03:29) - Exercise During Menopause & Supplements\n(01:07:16) - Women's Health Post Menopause\n(01:09:59) - Closing Thoughts\n\n#pcod #menopause "}