{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-resilience-lab.simplecast.com%2Fepisodes%2Fdesigning-the-best-version-of-you-U_RDoZBH","width":444,"version":"1.0","type":"rich","title":"Reflections: Designing the best version of you. ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6bd9ae6f-67dc-4143-9c4f-514d956528b6/a1786561-5711-4269-a0cc-72551410b806/quotes-by-rex-only-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/34d8d54e-5474-40e9-a5fa-a38fa2ac4801\" height=\"200\" width=\"100%\" title=\"Reflections: Designing the best version of you. \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Step into the New Year with Rex Miller in this reflection episode of The Resilience Lab podcast. \n\nJoin Rex as he discusses the seven elements to assess yourself, guides you through the art of designing your ideal day, and how to become the best version of yourself. It's a transformative conversation, an experiment in rewriting your story—one chapter at a time. Listen to the episode to start your step towards a resilient and fulfilling year ahead."}