{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fthe-resilience-lab.simplecast.com%2Fepisodes%2Fthe-science-behind-high-performance-yowj9TZV","width":444,"version":"1.0","type":"rich","title":"The science behind high performance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/153c1a70-8356-47f9-b12f-e132707d5ea1/e82cee7c-86c3-4100-9d8f-5ffc3efc1ef6/the-resilience-lab-rex-miller-post.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1dffff29-6f6d-4d0d-bdf2-bee15603e651\" height=\"200\" width=\"100%\" title=\"The science behind high performance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In Today's episode of The Resilience Lab, we are talking to Kristen Holmes, VP of Performance Science at Whoop, a wearable technology company best known for its fitness tracker measuring strain, recovery, and sleep to \"unlock human performance\". \n\nKristen tells us her story and how her research led her to WHOOP, the different variables in our routines that influence our daily performance, and how small changes can make a difference in unlocking our full potential.  \n\nThe conversation dives deep into the science behind high performance where Kristen and Rex discuss topics including being chronically activated, sleep architecture, autonomic health control, the physiological sigh, and so much more."}